Osteochondrosis is a serious problem that requires immediate treatment. And many wonder: is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative includes performing an operation. It is used only in extreme cases, when the disease has passed into a more severe stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater whirlpool;
- various stimuli (magnetic, electrical and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of medications.
exercise therapy
These procedures include physical activity that helps to cure osteochondrosis. These exercises should be prescribed to you by a doctor who will explain to you in detail how to deal with osteochondrosis and select an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed that are aimed at stimulating exactly that part of the spine that requires it.
isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialization is the area responsible for physical education procedures that must be done with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved or, even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on any area of \u200b\u200bthe body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. Also, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself, or entrust it to any of your relatives and friends. In this case, incorrect or careless handling can harm human health, so the procedure should only be carried out by a professional in the field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the elimination of pain, improvement of blood circulation, elimination of inflammation and spasms, etc. This procedure is carried out in specialized clinics with appropriate equipment.
underwater whirlpool
This type of massage is performed in a special bath without the impact of hands on the human body. In addition to the fact that the procedure is a pleasure, it also helps to relax the muscles, reduce pain and relieve spasms, helps to organize the smooth functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, and so on.
Magnetic, electrical and vibratory stimulation.
With the help of these stimuli, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat, and which ones should be discarded. Following a special diet, the result of other procedures is easier to obtain and better corrected.
the use of drugs
Naturally, the entire treatment process will be accompanied by medication. Without them, the result that can be achieved using special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, you need to do prevention, and the sooner you start doing it, the greater the chances that you will be able to avoid this disease. In addition to proper nutrition and exercise, you need to do the following:
- massage the lower back, back and lower back every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, turning your head and pulling up on the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- regularly swim in the pool or river.
Naturally, if osteochondrosis has already struck a person, then there is no need for prevention. Here you need to start treatment.
Treatment of osteochondrosis includes various procedures. but you can avoid this if you start preventing it in time.
We must not forget about nutrition. With osteochondrosis, the diet must include foods containing protein, which in this case is simply necessary in large quantities. Mushrooms and animal fats (except butter) will be an exception.
Soups are better for vegetarian or just low-fat cooking; for second courses, steamed or oven-baked food is suitable; the use of various low-fat aspic sauces, spices and spices is welcome.
You should exclude (or at least limit) highly salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their manifestations, alcohol, tobacco, as well as strong tea and coffee from your diet.
The mass of food eaten per day should not exceed two kilograms, and liquid - no more than a liter.